• Viktoria Gilanyi


“All my life through, the new sights of Nature made me rejoice like a child.” Marie Curie

Imagine coming home after a long and stressful day and opening your window wide to a meadow surrounded by a forest with a stream running through the center where the deers slake their thirst. Could you even remember how stressful your day was?

Researches reveal that seeing nature for at least 5-20 minutes is not only calming and stress-reducing but has a positive impact on our blood pressure, heart rate, mental attentiveness, reduces fatigue and improves our overall happiness.

Visual connection with nature is one of the 14 patterns of biophilic design developed by Terrapin Bright Green. It is defined as a view to elements of nature, living systems and natural processes. But how to establish this visual connection with nature within a built space?



If you are lucky to live in a place surrounded by nature, the most obvious way to establish the visual connection is through the outdoor view.

The most stimulating scenery is like the meadow described above: it has rich vegetation with food-bearing plants, a presence of animals and insects, naturally flowing water and fossils.

Credit: Meadow House by John Pardey Architects

“The garden suggests there might be a place where we can meet nature halfway.“ Michael Pollan

In urbanized areas, our exposure to the natural landscape from inside our homes is limited. And while real nature is always the best experience, a simulated nature is much more beneficial than no nature at all. We can enjoy nature’s positive impact on our health by creating a nature mimicking environment in our garden, patio or balcony.

Rising Sun House

Quantity over quality, in particular, biodiversity over the acreage, is the key, so even a small balcony can be turned into a biophilic view.

Blue Danube Living Room

Here are some tips and considerations to follow.

  • Greenery

No matter if your space allows for an elaborate landscaping or adding potted plants, prefer incorporating greenery that reflects the ecology of the local environment.

If you live in a region with changing seasons, you might consider adding shrubs and plants that survive winters, such as Potted Blue Spruce or Winter Gem Boxwood.

Photo Credit: HGTV